Dental Problem

Are there ways to avoid dental problems?

Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing.

• Brush your teeth twice a day-in the morning and before bed-and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
• Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque. Look for toothpastes that have been approved by the American Dental Association.
• Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
• Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease as well as other health problems.¹
• Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
• Schedule regular trips to the dentist based on how often you need exams and cleaning.

Cavities

Cavities

These little holes in your teeth are bad news. You get them when a sticky bacteria, called plaque, builds up on your teeth, slowly destroying the hard outer shell, called enamel. Adults can also have problems with tooth decay at the gum line and around the edges of earlier fillings. To prevent it, brush your teeth at least twice a day with a fluoride toothpaste, limit snacks, floss daily, rinse with a fluoride mouthwash, and keep up with your dental appointments. Ask your dentist if you could benefit from a sealant.